Join Chatloop in raising awareness for mental health awareness week 2023, where this year the theme focuses around anxiety. Whether it be relationships, work, education or everyday pressures. Anxiety can be one of the most common problems people face in day to day life.
At Chatloop, we strive to increase awareness and understanding of mental health. While we aren't professionals, we aim to provide helpful information. Our tips can offer positive support for those struggling. Here's how to prioritise your mental well-being leading up to Mental Health Awareness Week
Engage in physical activity. Stretch your legs and experience the mood-boosting power of exercise. Whether it's yoga, walking, or running, various activities are known to alleviate anxiety
Take a well-being day to combat negative and anxious thoughts that cloud your mind. Spend time in nature or indulge in an aromatherapy bath. Recognise the importance of mental health just as you would your physical health and take a day to reset
Never suffer in silence; speak up. You may be surprised to find that many people understand and struggle with mental health issues. Connecting and chatting with others reduces feelings of isolation, it might just be the one person you didn’t expect who truly understands how you’re feeling.
Refocus your mind to combat negative thoughts. Practice meditation and breathing techniques to relax. Challenge negative thoughts and stay grounded by nurturing the connection between your body and mind.
Join us in embracing mental health awareness week. Download Chatloop now for a safer, more inclusive social experience.
